Compression Stockings for Travelling

Travelling by plane can be an exhilarating experience, especially if you're off to a new destination for a much-needed vacation or an important business trip. However, long flights often come with a set of challenges, including discomfort and health risks. One simple and effective solution to mitigate these issues is wearing compression stockings. Here’s why these travel accessories are a must-have for your next flight.

The Science Behind Compression Stockings

Compression stockings are designed to apply graduated pressure to your legs, which is highest at the ankle and decreases up the leg. This helps move blood from the superficial veins to the deeper veins, reducing the chance of blood clots and increasing the speed and amount of blood flow in the deeper veins. They come in various compression levels, measured in millimetres of mercury (mmHg), and are often made from a blend of elastic materials that provide firm support.

Benefits of Wearing Compression Socks While Flying

1. Prevents Deep Vein Thrombosis (DVT)

One of the most critical health benefits of wearing compression socks on a plane is the prevention of Deep Vein Thrombosis (DVT). This condition occurs when blood clots form in the deep veins of your legs, caused by prolonged sitting with restricted leg mobility, which can be life-threatening if the clot travels to your lungs. Prolonged immobility during long flights increases the risk of DVT. Compression socks help keep the blood flowing, reducing this risk significantly.

2. Reduces Swelling and Edema

Sitting for extended periods can lead to fluid accumulation in your lower legs and feet, causing swelling and discomfort. Compression socks provide consistent pressure, which helps prevent fluid from pooling in your legs and ankles, thereby reducing swelling and edema.

3. Improves Circulation & Venous Return

Good circulation is essential for maintaining healthy legs, especially during long flights. Normally, the venous return from the feet to the heart is supported by the leg muscles acting as a pump system. Blood in the leg veins begins to stagnate if there is restricted leg movement, which also limits the activity of the leg muscle pumps. Compression socks enhance blood flow back to the heart by squeezing the legs gently. Improved circulation can help reduce fatigue, muscle cramps, and the overall feeling of heaviness in the legs.

4. Enhances Comfort

Long flights can be uncomfortable, but compression socks can make a significant difference. Their primary goal is to increase circulation, which maintains your body's flow of blood that is rich in oxygen. Additionally, compression stockings can lessen and prevent leg pain and discomfort.

5. Supports Recovery for Athletes

If you’re an athlete or someone who engages in regular physical activity, compression socks can aid in recovery during and after your flight. They help reduce muscle soreness and stiffness, ensuring you’re ready for action upon arrival.

6. Stylish and Discreet

Gone are the days when compression socks were bulky and unattractive. Today’s compression socks come in various styles, colours, and patterns, allowing you to travel in style. They are discreet and can be easily worn under your regular travel attire.

Tips for Choosing the Right Compression Socks

1. Select the Right Compression Level: For air travel, moderate compression levels (15-20 mmHg) are generally recommended. However, if you have a history of circulatory issues or DVT, consult with your doctor for a higher compression level.
2. Proper Fit: Ensure that the socks fit well but are not too tight. They should be snug enough to provide compression without causing discomfort. If you have any questions or concerns, you can consult with our Certified Medical Compression Fitter for help with sizing.
3. Material Matters: Look for breathable and moisture-wicking materials to keep your legs dry and comfortable throughout your journey.

Conclusion

Wearing compression socks during flights is a simple yet effective way to enhance your travel experience. From preventing serious health issues like DVT to improving overall comfort and circulation, the benefits are substantial. Whether you’re a frequent flyer or an occasional traveller, investing in a good pair of compression socks is a wise decision for your health and well-being.

If you’re looking to invest in compression socks before your next long flight, HealthyToDos has got you covered! Our chiropractor, Dr. David Tam, is also a Certified Medical Compression Fitter and is equipped with the essential medical knowledge to accurately measure, fit, and choose the right product for you. So, next time you pack your carry-on, don’t forget to include this crucial travel companion. Safe travels!

References

Chaney, P. (2023, November 15). Compression stockings: Benefits and side effects. WebMD. https://www.webmd.com/dvt/choose-compression-stockings

Horiuchi, M., Takiguchi, C., Kirihara, Y., & Horiuchi, Y. (2018). Impact of Wearing Graduated Compression Stockings on Psychological and Physiological Responses during Prolonged Sitting. International Journal of Environmental Research and Public Health, 15(8), 1710-. https://doi.org/10.3390/ijerph15081710

Merschel, M. (2024, June 5). Do you really need compression socks on long flights?. www.heart.org. https://www.heart.org/en/news/2024/06/05/do-you-really-need-compression-socks-on-long-flights