Are you experiencing sharp pain, tingling, or numbness that shoots from your lower back down one leg? This could be sciatica — a common but often misunderstood condition that affects millions of people worldwide. For many, it interferes with daily life, work, and even sleep. The good news? You don’t have to live with sciatica pain.
At HealthyToDos Markham Health & Rehab Clinic, our rehabilitation-based chiropractic and therapy services are designed to target the root cause of sciatic nerve irritation and help you return to an active, pain-free life.
What Is Sciatica?
Sciatica refers to irritation or compression of the sciatic nerve — the largest nerve in the body. This nerve starts in the lower back and travels through the hips, buttocks, and down each leg.
When the sciatic nerve is compressed, it can cause a wide range of symptoms, including:
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Sharp or shooting pain in the lower back, buttock, or leg
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Numbness or tingling in the leg or foot
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Weakness in one leg
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Difficulty standing or walking
Common Causes of Sciatica
Several conditions can contribute to sciatic nerve irritation:
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Herniated or bulging discs
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Spinal stenosis (narrowing of the spinal canal)
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Piriformis syndrome (tight hip muscles compressing the nerve)
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Muscle imbalances or joint restrictions
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Postural stress from prolonged sitting or heavy lifting
How a Rehabilitation Chiropractor in Markham Can Help
Unlike one-size-fits-all treatments, rehabilitation-based chiropractic care & physiotherapy focuses on addressing the root cause of sciatic nerve irritation while improving overall body mechanics.
At HealthyToDos, our approach goes beyond simple adjustments. We combine spinal mobility work, soft tissue therapy, and customized rehabilitation exercises to reduce nerve pressure and restore natural movement.
Benefits of Rehabilitation-Based Chiropractic for Sciatica:
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Reduces inflammation and nerve irritation
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Improves spinal alignment and flexibility
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Corrects muscle imbalances contributing to pain
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Strengthens supporting muscles to prevent recurrence
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Provides drug-free, non-invasive pain relief
Your Personalized Sciatica Care Plan
Every patient is different, so our Markham chiropractors begins with a thorough assessment to understand your unique condition. From there, we create a personalized treatment plan, which may include:
1. Manual Therapy
Gentle chiropractic adjustments help restore spinal mobility and alignment, relieving pressure on the sciatic nerve.
2. Soft Tissue Techniques
We may incorporate trigger point therapy, myofascial release, or deep tissue techniques to relax tight muscles contributing to sciatic nerve compression.
3. Rehabilitation Exercises
You’ll learn targeted stretches and strengthening exercises to improve stability and reduce irritation. These exercises focus on core, hip, and lower back strength — key to preventing sciatica flare-ups.
4. Lifestyle & Ergonomic Coaching
Your chiropractor will recommend posture changes, ergonomic workstation setups, and lifestyle habits that support spinal health and keep symptoms from returning.
Self-Care Tips for Sciatica Relief at Home
Stay Active with Purpose
While rest may seem appealing, prolonged inactivity can worsen sciatica. Gentle, low-impact activities like walking, swimming, or specific physiotherapy exercises help keep your muscles and joints mobile.
Maintain Proper Posture
Poor posture can aggravate sciatic pain. Use ergonomic chairs, adjust your desk setup, and avoid slouching when sitting or standing. Your chiropractor can recommend the right supports for you.
Stretch Regularly
Stretching your hamstrings, glutes, and lower back can ease pressure on the sciatic nerve. Ask your rehab team for a custom stretching program that suits your condition.
Use Heat and Ice Therapy
Applying ice during flare-ups can reduce inflammation, while heat may relax tight muscles. Alternate between both for best results.
Why Choose HealthyToDos for Sciatica Treatment in Markham?
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Experienced Rehabilitation Chiropractor – Dr. David Tam, DC, RMT approaches care in an integrative manner for sciatica and related nerve pain.
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Collaborative Care – Our multidisciplinary team includes chiropractors, massage therapists, naturopaths, and more for a complete wellness approach.
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Convenient Location – Located on Hwy 7 in Markham, we offer evening and weekend appointments, direct insurance billing, and free parking.
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Personalized, Non-Invasive Care – We focus on safe, evidence-based methods to help you feel better without medications or surgery.
When to Seek Help for Sciatica
If your pain lasts longer than a week, is severe, or is accompanied by numbness, tingling, or weakness, it’s time to see a professional (Rehabiliation Chiropractor or Physiotherapist). Early intervention not only reduces pain faster but also helps prevent long-term complications.
Take the Next Step Toward Sciatica Relief
Sciatica doesn’t have to control your life. Our team of chiropractors and therapy team can help you move freely, sleep better, and live without the constant distraction of nerve pain.
Book your appointment today and let us help you find lasting relief.
Location: 4581 Hwy 7 Unit 102, Markham, ON
Call us: (289) 554-9919
Book online: healthytodos.com
