GLAD Canada Osteoarthritis Management

Overcome Hip & Knee Osteooarthritis in Markham

Expert Markham chiropractor & rehab services using the evidence-based GLA:D Canada program. Reduce pain, improve mobility, and regain your quality of life through our GLA:D osteoarthritis program

Evidence-based GLA:D Canada program
Licensed Markham chiropractor & GLA:D certified therapist lead classes
Small group sessions (2-4 spots/class)
Reduced costs compared to 1:1 care

Start Your Rehab Journey

What is the GLA:D Canada Program?

GLA:D (Good Life with osteoArthritis: Denmark) Canada is an internationally recognized, evidence-based education and exercise program specifically designed for people with hip or knee osteoarthritis. Our Markham clinic is proud to offer this proven program delivered by our Chiropractor & GLA:D Clinician, Dr. David Tam, DC.

What to Expect from the Program?

An Initial Assessment

An Initial Assessment is first conducted by your GLA:D certified practitioner to determine suitability of the program.

Education

Learn about osteoarthritis, pain management, and self-care strategies from our expert Markham healthcare team.

Goal Setting

Work with our Markham Rehab team to set and achieve realistic, personalized recovery goals.

Supervised Exercise

GLA:D certified clinician (Chiropractor) supervised exercises to ensure proper exercise progression.

Support

Connect with others facing similar challenges in our supportive group environment.

Program Structure

1 Initial Assessment

An Initial Assessment is first conducted by your GLA:D certified practitioner to determine suitability of the program.

2 Education Sessions

Learn about osteoarthritis management, exercise benefits, and lifestyle modifications from our certified GLA:D chiropractor

12 Exercise Sessions

Twice-weekly supervised exercise sessions over 6 weeks, focusing on neuromuscular strength, balance, and functional movement patterns.

Our Markham Osteoarthritis Services

Award winning Markham chiropractic and rehab clinic, offering comprehensive osteoarthritis care through the evidence-based GLA:D Canada program, combined with our extensive expertise in musculoskeletal health.

Adjunct Chiropractic/Manual Therapy Care

Our licensed Markham chiropractor is trained in osteoarthritis management, providing:

Comprehensive musculoskeletal assessments
Manual therapy and soft tissue techniques
Joint mobilization and manipulation techniques
Strength and mobility enhancement programs
Postural correction and ergonomic advice
Pain management strategies and education
Functional movement assessment and correction
Acupuncture & Dry Needling
Modalities: Low Level Laser Therapy, IFC, TENS, Ultrasound

The GLA:D Canada Program is recognized by Family Doctors, Rheumatologists & Orthopedic Specialists

The GLA:D Canada program was brought from Denmark through the Bone and Joint Canada licensed through the Canadian Orthopaedic Foundation.

The GLA:D progam has been supported by the Ontario Trillium Foundation, The Arthritis Society and many other partners in Osteoarthritis care

Move with Confidence: Group Osteoarthritis (OA) Class in Markham

Clinically Proven Exercises. Expert Guidance. Lasting Relief.

What to Expect from our 8-week program:

✅ A comprehensive initial assessment by our GLA:D Certified Clinician (Dr. David Tam, Chiropractor)
✅ 2 education sessions covering joint health, pain management, and lifestyle strategies
✅ 12 small-group exercise classes focused on strengthening, neuromuscular control, and movement quality
✅ Ongoing progress tracking and personalized treatment in a group setting

Program Benefits

✔️ Reduced joint pain and stiffness

✔️ Improved balance, strength, and mobility

✔️ Lower risk of joint replacement surgery

✔️ Better understanding of osteoarthritis and self-management

✔️ Supportive group environment

All sessions are led by our GLA:D Canada certified clinicians at HealthyToDos Markham Health & Rehab Clinic & may qualify for private insurance reimbursement.

Frequently Asked Questions

📍 Location: HealthyToDos Markham Health & Rehab Clinic

📅 Next Start Date: Call our clinic to be put on our GLA:D Canada Osteoarthritis Management Program Waitlist

🕒 Schedule: 2 education session + group exercises 2/week for 6 weeks

💲 Cost: Call our clinic for details. The GLA:D Canada program may qualify for most extended health insurance plans under Chiropractor

FAQs

Do I need a referral for the GLAD Canada - Hip & Knee Osteoarthritis Program?

No, a referral is not necessary to participate in the GLAD Canada - Hip & Knee Osteoarthritis Program. A comprehensive assessment by a Chiropractor or Physiotherapy will be conducted to screen for eligibility in the program. Only patient with diagnosed with hip and/or knee Osteoarthritis qualify for the program.

Can I bill this to my insurance?

Yes, the program is led by a trained GLAD Clinician and is covered by most insurance plans under Chiropractor.

Is this suitable after joint replacement?

This program is specifically designed for pre-surgical patients or those looking to delay surgery. If you’ve had a joint replacement, book under under a regular assessment with our chiropractor for a post-op rehab program.

What is a GLA:D Certified Clinician?

A GLA:D certified clinician is a healthcare professional (Chiropractor or Physiotherapist) that has been trained in evidence-based education and neuromuscular exercises for individuals with knee and/or hip osteoarthritis. A GLA:D trained clinician has been trained throught the GLA:D framework and allowed to deliver the GLA:D Canada.

Ready to Start?

Take the first step towards managing your osteoarthritis with our expert Markham team. Call us today to schedule your initial consultation and learn how the GLA:D Canada program can help you.

BOOK AN INITIAL ASSESSMENT